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🌺Beautiful Skin Coconut Wrap Recipe

This wrap is sweet, simple, and all the ingredients are amazing for your skin. It is important to pay attention to our skin health because it is a good indicator of what is going on inside the body since we can't see our other organs. Whenever my skin is off, I usually notice my health routine or diet has also been off. Loading up on nutrients is the best way to get your skin health back on track.

Simply fill this coconut wrap up with all the ingredients, squeeze some lemon for dressing, and eat it like a taco. You can find these coconut wraps on Amazon.

*The coconut wrap is made out of coconut meat, and coconut oil. Coconut oil has many benefits for the body. It is a powerful anti fungal, so consuming it, and applying it topically can help combat athletes foot, and other fungal skin issues.  

*🍠Sweet potatoes and 🍂collard greens contain high levels of Vitamin A. Vitamin A is know as the anti aging vitamin.  Vitamin A is the active ingredient in retinol creams. Vitamin A is crucial for skin health, deficiency of vitamin A can often lead to dull and dry skin.

*Avocados contains vitamin E, potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.

*Blueberries contain compounds called anthocyanins, powerful antioxidants that shield the skin against harmful free radicals that can damage the collagen that keeps your skin firm.

*Bell Pepper, and lemon juice are high in vitamin C, this nutrient stimulates collagen production, and firms the skin, thereby delaying the onset of fine lines and wrinkles. Instead of taking expensive collagen supplements derived from animals, just load up on the nutrients you need to produce your own collagen naturally 😃.

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