My new intention for myself is to have the mindset that I want to eat healthy every single day of my life. No more cheat days.
I no longer want to have the mindset of "cheat days" or "strict days" because I think that mindset is self sabotaging. Even if I do really well for three months, the second I stop…so it has to be a forever lifestyle thing.
I may choose to eat vegan junk food sometimes but even on those days I will still be consuming a lot of fruits and vegetables like I always do. When I have an impossible burger, I will also be having that side of kale salad and my daily morning smoothie.
There is never a cheat day from being healthy.
My body is my temple, and I only get one shot.
What do you guys think? Do you think "cheat days" are an unhealthy mindset to have?